Dedicated to my Nanna
I actually began my yoga journey from a very young age when I spent time with my grandma practicing different yoga poses. I have fond memories of her praising my flexibility as I bent and twisted myself into various poses. I cherish these moments dearly in my memories as they helped me build such positive feelings surrounding yoga from such a young age. However, while my yoga journey started long before 2011, I wasn’t really serious about yoga until 2011 when it seemed I had nothing else to lose.
I was initially drawn to the physical aspect to aid my recovery from a serious car accident that left me unable to walk unassisted (see my previous Blog: How did I find yoga?). However over time, with the introduction of pranayama (breathing techniques) and meditation to my yoga regime, I began to experience profound peace, healing, grounding and clarity in my life. It was then that I discovered that there was so much more to yoga than just the physical aspect.
The practice of yoga has become an integral part of my life journey and I have studied and practiced many different styles of yoga. I would like to take this opportunity to acknowledge with gratitude the inspiration and wisdom of my teachers: Marina Frei, Amanda Holmström, Tatijana (Tanya Koriander)- from Marina Yoga in Thailand, and Julie Gargano to name a few.
I teach yoga as a tool for growth, healing, self-empowerment and transformation. I teach a Hatha style of yoga with built in meditation and pranayama work designed to strengthen and challenge the body, while teaching the mind to relax and embrace the path of awakening the heart.
My classes weave movement, alignment, breath work and meditation as a path to discovering each person’s unique beauty, inner light and empowering the individual within, drawing inspiration from my continued lessons with teachers at Prana House and other opportunities to practice yoga under others’ instructions.
I am also an avid traveller, animal lover, food lover, and a holistic therapist (Reiki Level I trained), and am passionate about learning more about and discussing eco-conscious living.
I hope you enjoyed reading my Blog post. Keep on reading my next post to find out more about why I chose the name INSPIRE.
May your thoughts be of peace, your words of love, and your deed of kindness. – Alexandra Domelle