Why I eat healthy

I don’t believe in fad or strict diet regimes but this is just my opinion. I believe in a balanced life with yoga, meditation and good wholesome foods that makes your body work 100%.

For me eating a healthy (I do occasionally fall off the bandwagon) food is a way of life. My advice to anyone is to skip the diet and instead listen to your body and always chose the healthiest option.

My parents took great care of my brother and myself when we were kids. We always had a plethora of fresh fruit and vegetables to choose from and our meals were healthy and nutritious. We played outside all the time- climbing trees in our backyard, swimming in the pool, shooting hoops at the local primary school, skipping ropes, kicking soccer balls, hitting tennis balls around with the tennis racquets, jumping on the trampoline for hours, competing in handstand and cartwheel competitions with our neighbours (one of which ended up training in the Olympic squad) and so forth.

We had 3 home-cooked meals a day and all the snacks were healthy. Mum would bake us blueberry muffins and whip up fruit smoothies after school or she would cut us up fresh fruit and vegetables as snacks. Take away foods such as McDonald’s and KFC were a treat, not a weekly occurrence. It wasn’t until I got to university that I started eating this type of food on a semi-regular basis. Moving to another city without your parents is a good way to learn how to take care of yourself but for me it took a long time to realise just how to take care of my body properly.

Getting up whenever I felt like it, going to bed late, drinking, partying and not eating properly was the beginning of sending my health into a downward spiral. All my healthy habits went away as I started to embrace new bad habit like eating McDonald’s and pizzas (Pinky’s had $5 large pizzas and one would last me a few meals), drinking soft drinks (especially Coke) and drinking alcohol.

In preparation for my wedding in 2013, I gave up Coke and all soft drinks. Since then I haven’t drunk any Coke and I could count on one hand the amount of times that I have had another type of soft drink. In addition, Damien and I did a detox a few years back and I haven’t been able to stomach McDonald’s since.

Damien and I cook healthy, nutritious meals and when we do have hamburgers and pizzas they are homemade with lots of vegies. I have also replaced my entire white sugar intake with natural substitutes like honey.

We often go hiking and biking on the weekends so we need the energy that good wholesome food provides our bodies. We like to go on one major holiday a year where we will be active the whole time- from hiking, climbing volcanoes, and bike riding to snorkelling, white water rafting, and kayaking- we enjoy being active in the outdoors and we don’t have time to be sick or not have the energy to do the activities we enjoy doing (if you are interested in reading about our travels, please click on the following link to be directed to my Travel Blog).

Life is so short and I don’t want to make it even shorter. I have so many things to do and so many places to see. This is why I eat healthy.

Love yourself enough to live a healthy lifestyle.

Namaste, Natalie 

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A Reason, A Season, A Lifetime

People come into your life for a reason, a season, or a lifetime.

When someone is in your life for a REASON, it is usually to meet a need you have expressed or just felt. They have come to assist you through a hard time, to provide you with guidance and support, to aid you physically, emotionally or spiritually. Then, suddenly, the person disappears from your life. Your need has been met; their work is done.

Some people come into your life for a SEASON, because your turn has come to share or grow or give back. They bring you an experience of peace or make you laugh. They give you great joy. Believe it; it is real. But only for a season.

LIFETIME relationships teach you lifetime lessons- things you must build upon to have a solid emotional foundation. Your job is to accept the lesson, love the person and put what you have learned to use in all your other relationships.

Think about the people in your life over the years. Whether they were there for a reason, a season or a lifetime, accept them and treasure them for however long they were meant to be part of your life.

And when they are gone, be thankful for the gifts you received from them when they were here- for a reason, a season or a lifetime.

–       Annette Petrick

When we cross people’s paths in life; it may be fleetingly. Occasionally, it may be more long standing and endure the test of time- or it may be for just a season. Sometimes we are ready to move on, and sometimes it is out of our hands and the people we have met and want to share more with have other ideas, and they move on leaving you a little hurt and a little bewildered at times. I am not only talking with regard to a romantic capacity. This can be with regard to friendships, family, people you have brushed shoulders with in a working capacity and then circumstances change and you need to part company.

Often relationships come for a reason…. to learn something new, to open a doorway, to gain insight, to direct you to another part of your path or purpose. They are there simply for a reason… and once that reason is served, they disappear, fall away, or feel out of alignment… sometimes for no apparent reason.

Writing this Blog, I have been reminded of all the people who I’ve met briefly but have left a huge footprint in my heart. From the strangers who came and sat by my side whilst I was in hospital in Honduras so that I would have someone to speak English with and not feel so scared and alone, to the surgeon in Melbourne who finally listened to me and decided to operate on me for free. These people have come into my life for a reason, to comfort and heal me.

Other times, relationships come in for a Season…. to bring you a new awareness, new love, a new life and new lessons. These season relationships are usually a bit longer, and with that are often harder to let go of or release, unless of course you recognize they are here just for a season.

During this process, I have thought about my yoga teachers who have supported me on my yoga journey. They have nurtured me; have helped me grow, develop and evolve. They have inspired me. They have been in my life for a season but will stay in my heart forever. I have taken the experience and been grateful for all that it was… and it was an amazing season.

And finally, others are for a Lifetime. Lifetime relationships last a lifetime. There are my friends and family who have been in life and will be in my life for a lifetime. They support, encourage, inspire and love me unconditionally. I am so lucky to have such amazing people in my life.

I personally believe that everything happens for a reason, and so when I part company for whatever reason, I take it as part of life. I am thankful that I have had the pleasure of meeting all the people that have made a positive difference in my life. I would also like to thank all of those who at the time didn’t immediately make a positive difference but who, in retrospect, have taught me a valuable life lesson along the way.

To everyone who has touched my life, thank you for being a part of my life… Whether you were a reason, a season or a lifetime

I believe that even the season and lifetime relationships are also for a reason. One of my lifetime friends, Nicole is a perfect example of coming into my life for a reason. Please continue reading my next Blog to learn how Nicole has touched and my life and healed me from the inside out.

 

But for now I’d love to hear your comments on Reason, Season or Lifetime relationships.  Please use the comments section below to let me know your thoughts! If you liked this Blog you may be interested in reading one of my past posts: Life’s Lessons.

Namaste,

Natalie

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Chitwan Elephant Breeding Centre

I saw them in the distance, one of my favourite animals: swinging their trunks and tails in all possible directions but as I neared them I saw why they were doing that. Chitwan National Park is also known for its elephant safaris but to be honest, knowing how it is possible for humans to ride on the back of an elephant has made me never want to be involved in such an archaic and cruel practice. As I approached the shelter, I saw them paired, chained, hot and distressed: Mothers with their little babies, one as young as 10 months…

Today’s inspiration has come from my disturbing experience at the Chitwan Elephant Breeding Centre in Nepal (if you would like to read about this and get the word out to other fellow animal lovers, please click on the following link: Chitwan Elephant Breeding Centre. Read, like and share- Get the word out that exploitation of animals is not alright and we do not support this archaic and cruel industry).

Yoga is not only about finding inner strength, peace and love on the mat, it is also about finding that in the real world, when you are off the mat, when it really makes a difference. To stand up and say when something is wrong, be the voice for the unheard, to not do something you know to be wrong just because it is easier or because ‘everyone else is doing it’.

When faced with a decision or a problem, it is sometimes easy to ‘go with the flow’ and do what everyone else is doing but it is far more important to stick to our morals, to break away from the pack and do the right thing, after all:

right

Lokah Samastah Sukhino Bhavantu is a Sanskrit mantra which means:

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

Namaste,

Natalie

 

Peace Pagoda & Lake Tewa

Peace Pagoda & Lake Tewa

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Today we visited the Shanti Stupa, shanti being Sanskrit for peace and stupa being pagoda, an immaculate white shrine atop Ananda Hill that was built by a Japanese monk.

Balanced on a narrow ridge, 1,100 metres above sea level, the brilliant-white World Peace Pagoda was constructed by Nipponzan Myohoji clan monk Morioka Sonin. The entire initiative was led by Nichidatsu Fujii, the founder of Nipponzan Myohoji clan of Buddhism who is famously known as the initiator of constructing Peace Pagodas across the world.

Situated high above Phewa Tal, the Pagoda is one of the major tourist attractions of Pokhara. It has got two tiers for tourists and religious people to circumnavigate. The second tier consists of 4 statues of Buddha gifted as souvenirs from Japan, Sri Lanka, China and Lumbini (the birth place of Buddha) in Nepal.

Shanti Stupa is the shrine built as a symbol of peace which got me thinking, there are so many definitions of peace and different types of peace from inner peace to world peace.

I found this quote that talks about peace of mind that I really like:

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

What is your favourite peace quote? What does peace mean to you?

Om, Shanti.

 

P.S. Please feel free to add your favourite quotes in the comments section. 🙂

P.P.S. If you would like to visit my travel Blog, please click on the hyperlinked title above.

Day 10- 8/10: Australian Base Camp to Pokhara via Khare

The Magic of Metamorphosis

“We are all butterflies. Earth is our chrysalis.”-  LeeAnn Taylor

Today was our last day of our trek in the Annapurna region of Nepal (See: Australian Base Camp to Pokhara via Khare to help me celebrate this amazing feat). As I reflect on the last 10 days; the beauty I have witnessed, the happiness of the people and the serenity of nature. All of what I have experienced reminded me of a poem that I read a long time ago and resonated with me deeply. I feel that this poem encapsulates my experiences trekking in Nepal.

“-We need more love, to supersede hatred,

-We need more strength, to resist our weaknesses;

-We need more inspiration, to lighten up our innermind.

-We need more learning, to erase our ignorance,

-We need more wisdom, to live longer and happier,

-We need more truths, to suppress deceptions,

-We need more health, to enjoy our wealth,

-We need more peace, to stay in harmony with our brethren

-We need more smiles, to brighten up our day,

-We need more hero’s, and not zero’s,

-We need more change of ourselves, to change the lives of others,

-We need more understanding, to tackle our misunderstanding,

-We need more sympathy, not apathy,

-We need more forgiveness, not vengeance,

-We need more humility to be lifted up,

-We need more patience and not undue eagerness,

-We need more focus, to avoid distraction,

-We need more optimism, not pessimism

-We need more justice, not injustice,

-We need more facts, not fiction,

-We need more education, to curb illiteracy,

-We need more skills, not incompetence,

-We need more challenges, to make attempts,

-We need more talents, to create the extraordinary,

-We need more helping hands, not stingy folks,

-We need more efforts, not laziness,

-We need more jokes, to forget our worries,

-We need more spirituality, not mean religion,

-We need more freedom, not enslavement,

-We need more peacemakers, not revolutionaries…with these, we create a heaven on Earth.” – Michael Bassey Johnson

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What type of Earth do you want to create?

Namaste,

Natalie

Day 8- 6/10: Jhinu to Tolka (16.94 kms)

The Chakras

Hey Natalie, why am I hearing about the chakras a lot lately?

Lately, the concept of a mind-body-soul connection has become more popular and accepted within many ‘Western’ cultures, but it has been a governing philosophy in many Eastern cultures for thousands of years. Let me take you back a step first…

What are the chakras?

There are many powerful energetic centres located in the human body, and they are most commonly referred to as “chakras”. This Sanskrit word originated in India, and literally translated, means disk, vortex, or wheel.

In yoga, meditation, and Ayurveda, the chakras are said to draw energy from the world into our bodies while simultaneously sending energy from our bodies out into the world, connecting us to our environment on a deeper level.

Although our bodies consist of a number of energy centres, we tend to focus on the seven major chakras, which align the spine, starting from the base of the spine through to the crown of the head. Each chakra comprises of energy relating to specific life lessons and experiences, and each one is associated with a particular element and colour based on the frequency of vibrations (please see below).

To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.

What are the 7 major Chakras and what do they do?

RootThe Root Chakra

Functions: Safety, grounding, right to live

 

 

SacralThe Sacral Chakra

Functions: Emotions, creativity, sexuality

 

 

Solar PlexusThe Solar Plexus Chakra

Functions: Will, social self, power

 

 

HeartThe Heart Chakra

Functions: Compassion, love, integration

 

 

ThroatThe Throat Chakra

Function: Personal truth, etheric, expression

 

 

Third EyeThe Third Eye Chakra

Functions: Extrasensory perception, intuition, inspiration

 

 

CrownThe Crown Chakra

Functions: Wisdom, transcendence, universality

 

 

Why am I writing about Chakras?

Well, I am currently on my last few days of trekking in Nepal (See: Jhinu to Tolka if you want to find out where today’s inspiration came from) and it is my belief that not only is hiking good for the physical body, mind, and spirit but also for our chakras. This is because each chakra also relates to a sense and an element:

  • First chakra (Root) = smell/earth
  • Second chakra (Sacral) = taste/water
  • Third chakra (Solar Plexus) = sight/fire
  • Fourth chakra (Heart) = touch/air
  • Fifth chakra (Throat) = hearing/sound
  • Sixth chakra (Third Eye)= “sixth sense”/light
  • Seventh chakra (Crown) is off the body and unrelated to the sensory world, so it has no associations, except to pure consciousness.

Therefore, when you are hiking you are stimulating all your senses (smell, sight, touch, sound, and taste- as taste and smell are strongly linked- or so my friend, who is a scientist, tells me). You are also connecting with the earth with every step you take, fuelling your body with water, filling your lungs with pure fresh air (most people hike in pristine locations not dirty, polluted ones), indulging in the sounds of nature and exposing your bare skin and eyes to light. I cannot think of a better way to heal and awaken your chakras.

Namaste,

Natalie

Day 6- 4/10: ABC to Lower Sinuwa (38.65 kms)

 

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At Annapurna Base Camp

 

I am happiest when I am in nature. For those who haven’t been following along my journey in the Annapurna region, this is my 6th day of trekking (please click on the hyperlink if you’d like to read my travel blog: ABC to Lower Sinuwa). I have spent 6 days completely in nature and have surrounded by absolute beauty, listened to the sounds of birds, insects, rivers, waterfalls, and the wind rustling the leaves on the trees and that’s all I need to be truly happy- to appreciate and be content. So, that got me thinking, what is happiness? Is it the reliance of other people or things that make us happy or is it being content with what you have, enjoying and appreciating all that life provides you with and living in the moment?

About happiness

In the end these things matter most:

How well did you love?

How fully did you live?

How deeply did you learn to let go?

–    Jack Kornfield

Conditional Happiness

Conditional happiness is not true happiness. Attaching your happiness to another person or object means that you are projecting the cause of your happiness on the condition that you will have this person/ thing in your life. This is dangerous because they then control your happiness and it is an entity outside of yourself. To me, this indicates a lack of the most important feelings to be nurtured in every person. Don’t get me wrong happiness does not necessarily mean being free from attachment but it certainly does not depend on any one person or a condition.

True Happiness or unconditional happiness

True happiness has no reasons such as a new love, a better job or having fun with our friends. The unconditional happiness that is our true nature is always there, no matter whether good or bad things are happening – it’s the essence of what and who we are. Unconditional happiness is built on a foundation of self-worth and self-love. A place of self-love and self-worth will enable us to stand alone and rejoice in any experience that we have had, knowing that it was an opportunity to learn, grow and evolve as a human being.

This takes me back to the 3 questions posed at the beginning of this blog: How well did you love? How fully did you live? How deeply did you learn to let go?

It seems to me that unless you are unconditionally happy you can never truly answer any of these questions. If you are unconditionally happy there will never be failure in your life, simply a learning experience for the soul.

The first thing that matters is how much you have loved. I think what is really being said here is that it’s important to allow love to be the basis for our thoughts, words and deeds. It is also about treating people with loving kindness. It is enjoying and appreciating all that life provides you with.

The second part has to do with “living fully.” To me this means living pro-actively, going out and having lots of different experiences and ideally, learning as much as possible from all your experiences. It is also about living in the moment. How can you live fully if you are always focusing on the past or the future?

The third part talks about letting go. This could be a multitude of things- money and material possessions are at the top of my list of things to let go of. Then there is social status and referring to yourself as your position or profession. Next, your negative beliefs and opinions will have to be let go of as well to be truly happy. It is being content with what you have and who you are.

“Success is not the key to happiness. Happiness is the key to success.”- Albert Schweitzer

Namaste,

Natalie

 

Day 4- 2/10: Siprong to Dovan (27.62 kms)

Disconnection.

Disconnection. Just like a coin, there are two sides to everything.

One can be a positive: disconnecting from work and technology in order to enjoy spending time with the people we love and doing the things we enjoy doing. The negative is the opposite: feeling disconnected from the people around us, because we are in a constant state of ‘busyness’; finding ourselves becoming more insular and separate. Day 4 into our trek (if you would like to follow my travel blog, please click on this hyperlink: Siprong to Dovan) and with no access to the internet, we are feeling disconnected not only from technology but our family and friends back home. Today I am going to talk about the positives of disconnecting.

Sometimes back in Australia I find myself permanently in a state of being ‘switched on’; available night and day to answer emails, chat to online friends, and working way too many hours a week. Worst of all, this is often to the detriment of my real-life relationships.

Just like my yoga practice brings me back to my mat, back to myself, and back to re-connect with the real-life people around me; trekking in Nepal has also had the same effect. Without access to and the distraction of technology, I found myself deep in my own thoughts, enjoying the sounds of nature and absorbed in meaningful conversations.

Trekking has been an imposed ‘switch off’ both mentally and metaphorically, from the digital clutter that fills a lot of my life. I have found that apart from the mind-blowing scenery in Nepal, the thing that I have enjoyed the most about my 10-day trek through Nepal was being with myself; both being alone with my thoughts and the quietness.

If you are reading this and wondering what does this have to do with yoga or thinking “I’m not keen to go on a 10-day trek through Nepal so that, I too, can practise being with myself”, never fear I have got a solution for you!

Why not try Easy Pose? In my opinion, it is the perfect a way to reconnect with that inner self and disconnect from all of life’s stresses (if only for a little while- I can’t imagine anyone sitting in Easy Pose for 10 days).

Easy Pose (Sukhasana):

  1. Come to a seated position, back straight, and your legs gently crossed in front of the body. If you struggle to maintain a straight back, either sit against a wall, or on a raised cushion/ Yoga block.
  2. Your eyes can be open or closed, but closing them often helps us to focus.
  3. Rest your hands either palms up, facing the sky, or down (if you need to feel more grounded), touching the knees.
  4. Begin to concentrate simply on breathing, inhalations and exhalations through the nose. If it helps, breathe in for a mental count of four, hold the breath for one second at the top, then out again through the nose for four. The moment when the breath is held at the top is thought to represent bliss, peace, the ultimate release.
  5. Alternatively, if yo are more experienced at deep breathing you could try inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts.

Try to aim to do this for a few minutes each day, to simply ‘be’ with yourself, allowing thoughts to come and go. And of course, ensure you remove any digital distractions before beginning your practice. 🙂

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Easy Pose (Sukhasana)

Disclaimer: While I am a certified yoga teacher, if you have any issues or concerns, please check with your doctor before performing the above pose. As always, listen to your body and modify as necessary.

 

Namaste,

Natalie

Day 3- 1/10: Ghorepani to Poon Hill to Siprong (28.64 kms)

Love & Gratitude.BfevP27CUAEZN0N

So today I watched my husband, Damien fall off the side of a mountain in Nepal (See Ghorepani to Siprong via Poon Hill if you would like to would like to read more about this story) and it got me thinking about how often we show our love and gratitude towards the people who are closest to us.

Today is the perfect day to tell your loved ones how much you care for them; how much you love them and how much they mean to you. Do not wait until it is too late.

 

Below I have included a love and gratitude meditation to help you enhance your feelings of love and gratitude for not only your loved ones, but also for yourself.

Love & Gratitude Meditation

This is an excellent script for experiencing love and gratitude. You may want to record yourself reading the script and then using it as a guided meditation.

To begin, find a quiet, peaceful place where you won’t be disturbed. This is your time, so make the most of it. You may want to turn off your phone, hang a do-not-disturb sign on the door, and really give yourself over to the peace and serenity that is always ready and waiting for you deep within.

Find a comfortable position, either lying down or sitting in a straight back chair, whichever feels best to you today. Take a few nice deep breaths, bringing your awareness fully to the present moment. Let go of any busy thoughts preventing you from tapping into your inner essence.

Now you are ready to scan your body. As you scan your body, if you encounter tension anywhere simply use the power of your mind to melt it away, as easily as warm water melts ice.

Starting at the top of your head, relax your scalp completely. Feel the skin of your forehead and temples relax. Allow your eye muscles to release, your jaw to soften, and let your ears, nose and chin, teeth, tongue and gums relax. Now, just let this peaceful feeling flow down your neck. Feel it soothe your throat and dissolve any tension on contact as it glides down to your shoulders, upper arms, forearms, wrists and hands.

Let this peaceful sensation of relaxation begin to fill your torso. Feel it relax your chest, giving your heart more room to grow and expand; more loving, giving and forgiving. Soften your belly muscles and let this relaxation penetrate even deeper, releasing any tension from your internal organs.

Now let it wrap around you, enveloping you in love and peace as it softens all the back muscles all the way down to the base of your spine. Continue to breathe in deep, fluid breaths. Breathe in health, happiness and harmony, breathe out any tension, toxins, worries or disease, allowing anything that does not serve you to leave your body like a dark cloud.

Send this peaceful feeling into your hips and buttocks. Let it glide down your thighs, relaxing your legs completely as it flows down to your knees, calves, ankles and feet. Allow any remaining tension from anywhere in your body to flow out your toes, leaving your whole body feeling very comfortable, peaceful and relaxed.

Continue to breathe deep relaxing breaths, feeling your belly rise on the inhale and fall on the exhale. Notice how the air feels cooler as you breathe in, and warmer as you breathe out. Now, imagine a golden glowing ball of light about 30 cms above the crown of your head. On an inhalation, breathe that light in through the top of your head through the centre line of your body, right down to the tailbone. On the exhalation, breathe that light back up the way it came and out the top of your head. Repeat this 2 more times at your own pace.

Now, place your hands either in prayer position or flat on the centre of your chest bringing your awareness to this area. Visualise a beautiful emerald green or a soft pink glowing ball of light.

This is your heart chakra, the chakra of love for yourself and others. Let it glow, bringing gifts of compassion, self-acceptance, and the ability to love deeply. Breathe in pink or green and let these feelings expand, seeing yourself living in perfect harmony with everyone in your life. Feel your heart swell with compassion and forgiveness for yourself and others.

Visualise your loved ones smiling at you and smile back at them. Picture them happy, healthy and full of love and gratitude. Let this image fill you with gratitude for the opportunity to live in this wonderful world with so many amazing, loving, caring people.

Let this chakra continue to glow and spin for as long as you want. [If you are recording this, you may want to have up to 5 minutes silence on the recording here].

Now it is time to gently reawaken your body and mind.

Keeping your eyes closed, notice the sounds around you. Feel the cushion or floor beneath you. Feel your clothes against your body.

Wiggle your fingers and toes.

Shrug your shoulders.

Open your eyes, and remain lying or sitting for a few moments longer.

Straighten out your legs, and stretch your arms and legs gently.

Sit or lie for a few moments more, enjoying how relaxed you feel, and experiencing your body reawaken and your mind returning to its usual level of alertness.

Slowly return to a standing position, and continue with the rest of your day, feeling re-energized.

 

I hope you enjoy this meditation. Showing love and gratitude is so important. Not only today, but every day. Make it a habit to appreciate the small things and notice the abundance of love in your everyday life. Your future self will thank you for it.

 

Namaste,

Natalie

Day 2- 30/9: Ulleri to Ghorepani (14.21 kms)

Mantras

A mantra is a sacred utterance, a numinous sound, a syllable, word or phonemes, or a group of words in Sanskrit believed by practitioners to have psychological and spiritual powers. The repetition of a mantra is thought to affirm its meaning to ourselves and change our thought process. It has the potential of cementing a belief into our core being. Mantras tend to be short so they’re easy to remember and can be said repeatedly.

What are personal mantras?

Whether you’re aware of it or not, everyone has personal mantras. You may be good at maths and have a mantra such as, “I find maths easy” or “Maths is/was my strongest subject at school”.

But, for as many positive mantras we have, we also have at least as many negative mantras, such as: “I’m too fat”, “I’m not as pretty as…”, “I’m not good at…”, etc. Negative thoughts that shape our opinion of ourselves are cemented by repetition. We live our lives acting out of negative thoughts and behaviour until we make them a reality.

Why do we use them?

Now that you know this, you can do something to change your negative personal mantras to positive ones, switching your negative thoughts to positive ones… and trust me, this will have a profound effect on your life.

How can we use them?

When your focus lies solely on repeating a mantra, your mind will have little time to fluctuate and produce new thought patterns. Using mantras as a form of meditation makes it easier to concentrate on one thing because you have a mantra to bring your focus back to. Anytime your mind starts to drift, you can simply shift back to the mantra.

My most recent Mantras-

Today was my 2nd day of trekking in Nepal and I was finding it rather difficult (See my travel blog: Ulleri to Ghorepani). I had difficulty breathing, and my knees, feet and legs were sore and tired from all the steps. I decided to try some positive personal mantras to help me carry on. Below are the 2 mantras to helped me hike over 12 kms today in hard terrain from Ulleri to Ghorepani.

“My feet, knees and legs are a pillar of strength.” I repeated this mantra 3 times and then I finished each round with: “Thank you feet, knees and legs for everything that you do for me.” Feeling gratitude as I uttered thanks.

My lungs are big and full and I breathe easily.” I repeated this mantra 3 times and then I finished each round with: “Thank you lungs for everything that you do for me.” Feeling gratitude as I uttered thanks.

I was astonished at just how simple but effective these two positive personal mantras were. So, next time you are finding something difficult, perhaps you too can try a positive personal mantra to get you through.

Examples of other official mantras-

You may have heard some of the following Sanskrit mantras in some of your yoga or meditation classes:

  1. “Aum” or “Om”

Translation: “In Hinduism is known to be the source of all mantras. Om is believed to be the primordial or the ‘first’ sound of the universe generated by the cosmic vibration that resulted in all creation”

  1. Om Namah Shivaya

Translation: “I honor the God within”

  1. Lokah Samastah Sukhino Bhavantu (My all-time favourite mantra)

Translation: “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

Namaste,

Natalie