Day 5- 3/10: Dovan to ABC (21.75 kms)

Breaking your Comfort Zone.

A lot of the books that I have been reading lately have been talking about doing something outside your comfort zone. And if I am being perfectly honest with you I would have to say that trekking to Annapurna Base Camp (See my travel blog: Dovan to ABC) is about as far out of my comfort zone as me travelling to the moon. With no training we decided that it would be a good idea to engage in a 10-day trek from Nayapul to Poon Hill and then all the way up to Annapurna Base Camp and back down again. It was difficult and tiring and draining… but we made it.

This got me thinking, what was it that we required in order to ‘take the leap of faith’ and just go ahead and try it anyway. Apart from wanting to try something new, we also had trust. Trust in ourselves, trust in our bodies, minds and spirits to get us there and back.

That led me to wonder about what this means for your yoga practice. Do you stay within your comfort zone and never break out? Do you trust and listen to your body?

In order to step outside our comfort zone, you need to have trust. You need to trust yourself and in particular, your body. You must trust your decisions and your ability to know what is right for you.

In that self-trust, you are acknowledging not only your strengths, but also your weaknesses or limitations. I myself have many limitations since my accident that fractured my ankle and partially tore my ACL (See: How did I find yoga? If you are interest in the back story to how I got here today). But despite my limitations I always find a way do to the things I want to do. Maybe some of my poses are not always perfect and I often take longer to do things like walking uphill or mastering a new pose but I get there with perseverance and trust. With trust we realise that we not only have the ability to succeed and thrive, but there is also the possibility that we may fail. But when you think about it, both are ok because when we trust ourselves, we are listening to our bodies and when we listen to our bodies, we can never push ourselves beyond our limits.

If we had been too scared to take the plunge and decide to do the complete trek, we would never have known just what we were made of and would have missed out on so many beautiful experiences.

So, we need to take the plunge, to jump, to try and succeed or fail, and if we do fail, to get back up and try again. We need to get out of our comfort zone and try something new.

So, getting back to the questions I posed earlier, do you stay within your comfort zone and never break out? Do you trust and listen to your body? Do you try new or difficult yoga poses or do you say to yourself that it is too difficult?

One pose that I know a lot of people are freaked out by are handstands so today I wanted to dedicate the rest of this piece to the humble asana- The handstand (Adho Mukha Vrksasana).

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Sometimes, just like in real life, we need to flip our perspectives and get outside our comfort zone (or in this case get ourselves upside down)- even if it freaks us out.

Katie from Honeystuck- Learning to fall talks a bit about handstands but the most pertinent to this post is:

“Handstand takes a lot–strength, alignment, breath. But most of all it takes trust. Trust in your own strength, yes, but also trust that your weaknesses will not kill you.”

 

So, why not step outside your comfort zone and try something new whether it be attempting a handstand, going skydiving, or trekking for 10 days in Nepal.  🙂

 

Namaste,

Natalie

 

 

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The Two Wolves

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An elder Native American was teaching his grandchildren about life. He said to them, “A fight is going on inside me. It is a terrible fight and it is between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands for love, joy, peace, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith. This same fight is going on inside you and inside every other person too.”

They thought about it for a minute and then one child asked his grandfather, “Which wolf will win?”

The grandfather simply replied, “The one you feed.”

–       Author unknown

 

What wolf are you feeding?

 

Namaste, Natalie

Monday 10th- Treatment 3

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“Love is a choice. Fear is a default. Choose love and overcome fear.” – Manjot

 

I didn’t write this post immediately after my treatment as I have been pondering this idea for a few days.

 

Do You Love, or Do You Fear?

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.” – John Lennon

 

If you remove all your fears- every one of them- how different would your life be? Think about it. If nothing stopped you from following your dreams, your life would probably be very different.

In the English language we have many words to describe the emotions we experience in our lifetimes. But deep down there are only two emotions: love and fear. Or should I say love or fear since the two can’t coexist. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear anger, hate, anxiety and guilt are fostered.

According to Manjot (and the Karmic law: The Law of Focus), we have to make a decision to be in one place or the other. There is no neutrality in this. If you don’t actively choose love, you will find yourself in the ‘default’ of either fear or one of its component feelings. In difficult circumstances when our commitment to love instead of fear is challenged, we must choose love otherwise the choice will always be the alternative; fear.

Even when you choose love, it doesn’t mean you will never fear again but you are one step closer to healing old wounds and chasing your fears away.

Whatever one puts out into the Universe will come back to them. Love tends to breed more love, and fear tends to breed more fear because like attracts like. It’s really up to you.

How about you, do you love, or do you fear? You can share your insights and join the conversation by clicking on the comment link.

 

Namaste,

Natalie