Besides the clear health benefits gained by walking (strengthens your heart and lungs, releases feel-good endorphins while reducing stress and anxiety, and tones muscles to name a few), walking provides time to think, meditate and step out of the rapid pace of modern life.
Victorians are lucky to have an abundance of bushwalks that are spectacular, safe and easily accessed. For my husband and I bushwalking is a cheap and easy way to get fit, a great way to de-stress, a perfect opportunity to leave the suburban life behind, and most importantly, reconnect with nature.
This weekend in Victoria is a long weekend, so my husband and I have packed up our tent, sleeping bags, camping chairs and camp stove and have headed off for a weekend in nature with the plan to go on several bushwalks…
Well with the endorphins still pumping from our afternoon hike, I’d like to share with you some ways in which I enhance my bushwalks (and how you can too).
Connect with your body:
Take the time to sense your body as you walk. Feel your feet supporting you as you walk, your lungs expanding and contracting, and your heart beating in your chest. Send good thoughts to them, appreciating how much they do for you every day. Observe any aches and pains and send good thought to them too.
Try switching off and really focus on your surroundings. Utilise all of your senses- listen to the grasshoppers hopping from strands of grass, the cicadas chirping, the birds singing and the lizards rustling in the dry leaves and bark. Inhale the fresh eucalyptus-smelling air, feel the uneven ground under your feet, look up and observe how the light filters through the leaves creating patterns against the clear blue sky, notice the puffy white clouds float through the sky or feel the rough and smooth textures of the bark on the trees as you gently brush your fingers along their trunks as you pass.
Take a moment to meditate:
Find a peaceful spot, take a seat, keeping your back straight, close your eyes, and just practice sitting.
Find a good earthy spot, take your shoes and socks off and just walk on nature. Stand for a while and imagine you are an ancient tree with roots that feed down deep into the soil connecting you to the earth, supporting you and keeping you upright. This type of grounding visualisation works with the root chakra and will help you feel grounded, safe and secure.
Walking with friends or family and talking to them is far more personal than talking to someone on the phone/ over Facebook, etc. If your friends or family don’t share the same interests as you, why not try joining a meet-up walking group? When my husband is not available, I sometimes meet up with walking groups around Melbourne. It is a great opportunity to walk with like minded people. Meeting new people can also allow you to share ideas or just give you an opportunity to listen to a different point of view.
Walking connects you to the earth, reconnects you with nature and is a great way to distress. If you are already a walker, why not try some of my suggestions above! And if you aren’t already a walker, why not get out and try it for yourself?
Dedicated to Marina, Amanda, Tatijana, Jessica, Julia, Katelyn and Laura. Thank you for sharing some of my most profound and life changing yoga moments with me, Xx
For those of us who practice yoga, isn’t it often difficult to explain how transformative a yoga practice can be?
As mentioned a previous post “Transform your Mind, Body and Spirit” yoga provides many physical, mental and spiritual benefits, such as improved balance, strength and flexibility, it can increase your happiness, focus and self-esteem, and can provide inner strength, benefit your relationships and connect you with guidance. However, there are also many wonderful life lessons to learn through yoga.
Today I wanted to talk about 8 of the 10 most important life lessons that yoga has taught me.
To love and honour my body.
Dear Body, “I love you. I accept you. I see you. I promise to cherish you all the days of my life.”- Unknown
Today we are bombarded with images of perfection through social media and advertising, and it is easy to fall into the trap of thinking we should look a certain way. However the more I practice yoga, the more I appreciate my body for the way it moves, rather than the way it looks. I am thankful for its strength and flexibility, and for the way it functions. I am grateful for good health and the ability to be able to walk again. I now honour the physical temple that houses me by nourishing it with healthy foods, using positive thoughts and self-talk, listening to my body’s needs, through sunshine, movement and exercise and finally by treating it with dignity and love.
2. To be patient.
Our patience will achieve more than our force- Edmund Burke
In today’s society, we do not really have to be patient. If we want to buy something, we can order it online and have it delivered the same day. Yoga has taught me that good things come to those who wait. More challenging poses seemed elusive when I first started yoga, but with regular practice and perseverance and without force, I have been able to learn poses that once seemed impossible.
3. To not compare myself to others.
The only person you should try to be better than, is the person you were yesterday- Matty Mullins
I’m not going to lie, this was a hard one but I can honestly say that I do not compare myself to other people when I take yoga classes anymore. Believe me I used to feel very inadequate, especially in more difficult classes. Dealing and managing a long-term injury is always difficult. In the beginning I would find myself looking around, wishing my body was injury free or that I was able to get into that pose or look like that instead of the way I looked in the pose (usually awkward and uncomfortable). For a long time I have been able to focus on my practice and movement without being distracted by watching other people. However in the beginning of my Yoga Teacher Training I did find myself somehow getting distracted by the strength and flexibility of my peers and teachers but instead of wishing that I looked like that in this moment, I was inspired by their dedication and practice and refrained from feeling jealousy. I looked at what they were doing and endeavoured to improve my yoga practice so that I could be a better yogini than I was the day before. Thanks for the inspiration Amanda, Tatijana, Jessica, Julia, Katelyn and Laura.
4. Let go of things that no longer serve you
Respect yourself enough to walk away from ANYTHING that no longer serves you, grows you, or makes you HAPPY! – Robert Tew
It is natural for things to come in and out of our lives and when things that we have wanted in life come our way, we sometimes hold on so tightly for fear that we will lose it. Other times we may cling on to unhelpful thoughts or feelings. It’s normal to want to hold onto behaviors, thoughts or feelings, objects, or even people but when they no longer serve us, that is when this ‘holding on’ can become unhealthy and sometimes harmful. At times, our minds can make us believe we need these belongings, situations, thoughts, feelings or relationships, and out of this fear we desperately hold on to them.
By letting go of these things that no longer serve us, a powerful lesson is reinforced- the lesson to trust when it’s time to let some things go. This has been one of the hardest lessons for me, especially to let go of thoughts and feelings, and one that I am still struggling with now.
5. Slow down.
Slow down, happiness is trying to catch you- Clarissa Garay
I lived (and still do to some extent) my life in the fast lane. For those who know anything about doshas- I am a pretty typical Pitta. I speak quickly, walk quickly, think quickly and make decisions (most of the time) quite quickly. I am adventurous and am always planning my next adventure. I am also observant and I process information I gather accurately.
So when I noticed in my yoga classes that people who move slowly are incredibly strong and have good alignment, I too wanted to implement this into my practice. I started focusing on slowing down and not rushing to get to the end of the pose (or to finish a challenging pose).
I have learnt that growth occurs when we take our time and push through a challenge instead of rushing through it without reaping any of the rewards. I also started taking the entire breath for each movement and have noticed a change in my practice. This has also helped me outside of yoga. I am able to stop and smell the roses, instead of running from place to place (although I must admit my work life is still chaotic- and probably always will, I have made a conscious effort to bring balance to my work and private life). I now allow myself time to relax without feeling that I must always be doing something and for this I am a happier person.
Before I started yoga, I had little awareness of my breath. Breathing exercises are a huge part of any yoga practice, and they can be a very useful tool in our daily lives, too. As I learned to breathe in yoga, I started to become more aware of my breath outside of my practice and began to utilise these techniques in my daily life. I am now able to notice how my breath changes when I am nervous, and how I can focus on deepening and slowing down my breath to help myself relax. Focusing on my breath is one of the easiest things I can control, and I can do it anywhere at any time.
7. Be present.
Realise deeply that the present moment is all you ever have- Eckhart Tolle.
For the longest time, I could not articulate to other people why I loved yoga- but then I had a teacher talk about being present, and it clicked for me. When I am on my mat, I am only thinking about what I am doing and nothing else. Each pose requires focus and concentration that forces me to be present. This is not easy for me outside of yoga. As an extremely organised planner, I usually get consumed about something in the future- usually my next travel adventure. Being present is still a challenge for me, but I am much more aware of my ability to get caught up in future events and am able to bring myself back to the present moment. This has helped me better manage my stress and realise I can plan for the future but cannot control it.
8. I am strong and I can achieve more than I think
I am stronger than I think I am- Thomas Merton.
My accident and subsequent injuries spanning from 2010-2011 forced me to step outside my comfort zone and to have the courage to take massive action. Being forced to have to learn how to walk again made me a true believer that I can achieve more than I ever thought I ever could. I am strong. I am capable. I am determined. And so are you!
Stay tuned for my next 2 posts entitled “Set the Foundations & Open your heart (Yoga Teacher Training)” where the other 2 life lessons that need a blog unto themselves will be explored.
Finally, I would like to acknowledge that the life lessons that I mentioned above do not happen after one class, but if you stick with it, you might just find yoga will change your life in many beautiful ways!