I’m not going to pretend that I am an expert in Ayurveda. The information that I am presenting to you throughout this series of Blogs is knowledge that I have gained from my own research (websites, online articles, books, Ayurveda cookbooks, talking to others in the know and speaking with my Ayurveda practitioner). Studying Ayurveda can take up to 5 years, so while I feel like I have a good basic understanding of the practice, there is so much that I don’t know. My purpose for my Blogs is to ignite interest, instil curiosity and hopefully inspire others to look deeper into their own lives, especially their health and wellbeing through yoga, meditation and healthy lifestyle practices and maybe even be curious enough to go out and try Ayurveda.
For the next few Blogs (this will probably end up being about a 15 part series) I am going to focus on my Ayurvedic Journey that I started during my Yoga Teacher Training (YTT) and have recently become more serious about. I hope you enjoy reading about my Ayurvedic Journey and are inspired to also look deeper into this ancient natural medicine system!
What ignited my interest in Ayurveda?
During my YTT Amanda introduced us to Ayurveda. Of course this was only the briefest of introductions as there is so much to learn and know about Ayurveda that we could not cover everything in a 200 hour YTT course!
Immediately I was fascinated by this approach to health as it sits well within my beliefs around health and wellbeing- take care of yourself and prevent illness and disease, simple right? However, without the knowledge, it is sometimes difficult to know just how to look after yourself effectively and with so much information and misinformation out there about what you should and shouldn’t be doing, how does one know what is best for them?
Listen to your body
After my accident, I became highly in tune with my body. What it could do, how far I could push it, what it needed and so forth. But sometimes that isn’t enough. Sometimes when our bodies and minds are out of balance, they can trick us into thinking that certain foods or behaviours are what we need when really they aren’t. So while this is an important first step, it is sometimes not enough.
What is Ayurveda and why am I writing about it in my yoga journey?
During our YTT Amanda told us that Ayurvedic medicine (Ayurveda for short) is one of the world’s oldest holistic (whole body) healing systems that was developed thousands of years ago in India. Unlike Western medicine, its main goal is to promote good health, not fight disease. Ayurveda does this by focusing on the prevention of diseases before they can occur in the body. Of course if you are sick, Ayurveda is there to help you too as treatments can be geared toward specific health problems.
Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit which it is why it marries so well with yogic philosophy.
Time to see an expert
After an amazing 5 weeks in Thailand doing my YTT I had to return to Melbourne and go back to work. This term was difficult with my husband getting sick and hospitalised for 2 weeks and work stresses mounting up with new responsibilities and a total change in routine, I felt like I had spent 10 weeks treading water. So at the beginning of the school holidays I decided that I would go and see an Ayurvedic practitioner to shed some light on some of my health issues and bring some balance into my life again.
Wish me luck!