Happy Yoga Day!

Hi guys! Sorry it has been so long since my last post. Damien and I have been so busy travelling (and having an amazing time) and I have been posting about our travels on my other website: Nat’s Travels. Feel free to check it out if you have time. 🙂

Happy Yoga Day! June 21 is Yoga Day around the world, where people take part in Yoga classes and do Yoga poses and celebrate all things Yoga. With that said, here is a picture of me in Hawaii practicing asana on the beach (and yes, I recognise the irony of this photo and what I say am about to say next).

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But International Yoga Day is about more than just taking part in Yoga classes and doing Yoga poses. The day marks the celebration of Yoga as one of the greatest philosophies about life and spirituality.

Many people don’t realise that Yoga is much, much more than a system of Yoga poses or exercises. Asana, the physical practise of Yoga, is just one of eight limbs and, to some people, Asana is the least important of the eight. However, for me, asana makes me feel good; strong, fit and healthy and I enjoy doing it. So, for me, it holds equal importance with the yamas, niyamas, pranayama and meditation- part of the 8 limbs of yoga (click here to read more about these 4 limbs which are part of the 8 limbs of yoga). 

Essentially, Yoga consists of eight limbs. Through following the eightfold path, an individual can work towards attaining his/her higher self or true self and eventually attaining the state of bliss or Ananda forever.

As I progress on my Yoga journey, I am continually amazed to discover the vast potential of Yoga (take a look at one of my previous blog posts: Life’s Lessons to learn more about what I have discovered during my yoga journey). Yoga for me is a way of being in the world, an attitude, and a source of strength- physically, spiritually and mentally. One of my yoga teachers once said to me that it helps “strengthen the body, calm the mind, feel joy in the moment, and soften the heart.”

Through breathing, moving and meditating, I have learned how to still my mind, relax my body, and change my mood. At the best of times, I can attune myself to the joy and wonder of existence in the present moment. At the worst of times, I can calm, uplift, motivate and inspire myself. This, to me, is far more valuable than any of the goals that an asana-centric practise might offer- Who wants to be able to put their leg behind their ear anyway?

Yoga is something that catches you… and when it does, it can transform your life.

Happy Yoga Day!

Namaste,

Natalie

P.S. If you are interested in travel, Damien and I have been travelling for a while now, why not check out some posts from our favourite locations:

Poon Hill, Nepal

Agra, India

Maui, Hawaii

Big Island, Hawaii

O’ahu, Hawaii

Trinidad, Cuba

Paris, France

Venice, Italy

Ometepe, Nicaragua

Caye Caulker, Belize

Krka National Park, Croatia

Plitvice National Park, Croatia

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World Earth Day 2018

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Monteverde, Costa Rica

Today, April 22nd, is World Earth Day and this year’s campaign is entitled “End Plastic Pollution”. Plastic pollution is poisoning our oceans and land, injuring marine life, and affecting our health. This year’s campaign is dedicated to providing the information and inspiration needed to fundamentally change human attitude and behaviour about plastics.

Watch this short video for background to this blog if you like (not essential but I think it is a good video to put the issue in context): The Majestic Plastic Bag – A Mockumentary.

Why is plastic an issue?

The headlines about the current state of the environment are grim- icecaps melting, species disappearing, water tables drying up, or one of the most devastating environmental issues to date: The Great Pacific Garbage Patch which is twice the size of Texas, has 7 million tons of garbage up to 2.7 metres deep in some places, and is destroying our ocean and murdering our marine life.

It is estimated that 80% of the plastic in The Great Pacific Garbage Patch originates from land; floating in rivers to the ocean or blew by the wind into the ocean. The remaining 20% of the plastic originates from oil platforms and ships.

But don’t lose hope, something inspiring and exhilarating is happening- and if you pay attention, it just might reinvigorate your motivation to help make a better world. There is a global outpouring of passion and ingenuity to solve our eco-troubles.

So, how does this relate to my yoga and lifestyle blog?

Be the change you want to see in the world

Yoga is more than just sitting on a mat and doing some asana (physical movements), pranayama (breath work) and meditation. It is about observation, dedication, peace, and love not only for ourselves but for our fellow humans, animals and our planet. We must make our way back to the basics and align ourselves with the original intention of what a yoga practice truly means, which I believe, is living a complete, peaceful, balanced, liberated and compassionate life, in which asana is only one small part.

So, I urge you as part of your yoga practice that you take it off the mat, look further than to yourself and think about the kind of planet you want to live in, the kind you want your children and grandchildren to live in and then be the change you want to see in the world. No act is too small.

“The beauty of small acts is that they cannot be stopped. There is no inconsequential action, only consequential inaction. Real transformation originates from the bottom and moves outwards.” – Paul Hawken

 

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For a beautiful ocean for our children’s children, say no to plastics today!

 

How can you make a change?

Take some time to be in nature. Spend quiet, reflective moments in meditation. Ask yourself what kind of world you want to live in and what you can contribute to the quality of life on Earth. Then offer up your best!

Here are some things that you might like to think about changing immediately: Stop using plastic bags at the supermarket, refuse to buy packaged food- especially fruit and vegetables, pre-packaging them is unnecessary and wasteful, stop buying bottles of water, or think of creative ways to reuse plastic items that you have already purchased, so they don’t end up getting washed into our rivers and eventually into our oceans.

Some things that you might like to think about changing in your community: Write to your local government with suggestions about improving recycling in your town/city or contact your local supermarkets (if they still use plastic bags) and demand that they stop using them.

Some things to think about on a broader scale: What is your country doing to clean up the mess their oil platforms they have made in the ocean?

If you’d like to get started straight away on this special day, you can make a pledge to reduce the amount of plastic that you consume on the following link: I pledge to reduce my plastic usage or for more information about this year’s campaign: Plastics campaign 2018.

 

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For a beautiful Earth for our children’s children, say no to plastics!

 

Lokah samastha sukhino bhavantu (A powerful mantra for peace)

This Sanskrit phrase translates into English as ‘May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.’

 

Namaste, Natalie

Our greatest power is within

“Every genius has known something of the inner more than the outer world; find your inner power.”- Unknown

Never forget that your greatest power is within! Here’s an inspirational tale from ancient India that I just can’t wait to share with you:

Long back, humans were as powerful as the gods. But somewhere along the way, humans lost their way and starting misusing their powers. So, the gods held a meeting to discuss possible solutions. All gods agreed that the superpowers had to be removed from humans. Once decided, the gods had to decide where to hide them so humans couldn’t get them back.

One god suggested, “Let’s hide them in the top of the highest mountain.”

“No, they’re really courageous, they will climb it,” answered another.

Another said, “Then we’ll hide them in the bottom of the ocean.”

“No, they’re so clever they will find a way to it,” replied another.

Finally, one god said, “Let’s hide them really deep inside them. Since they’re always looking outside for everything they will have no clue that all the powers are deep within them.”

All the gods agreed that this was the best hiding spot for the superpowers and so the superpowers were hidden deep within each and every human.

Find, reclaim and then embrace your hidden superpowers.

Love and Sunshine,

Natalie

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Wondering where this beautiful photo was taken? Click on the following link to be redirected to my travel website to read about how to get here and view more photos like this one!

Be Forgiven at The City of Refuge (Pu’uhonua O Honaunau on the Big Island of Hawaii)

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Puuhonua O Honaunau- The City of Refuge.

In Hawaii, on the Big Island just south of Kona is the City of Refuge, known as Puuhonua O Honaunau. This, like all of my other travel INSPIREd blogs, is linked with my travel blog: Puuhonua O Honaunau, please feel free to click on the link to read more about this beautiful place.

In ancient times, Puuhonua O Honaunau was the place where those who had broken laws could go to be forgiven and to avoid death. Today, you may visit Pu’uhonua o Hōnaunau National Historical Park, and still feel the spirit of peace and forgiveness that continues to surround and bless this special place. Today, it’s a place where people go to ponder what needs to be released in their lives.

Walking around one gets the sense that this was a place of new beginnings and of forgiveness with coconut palms scattered throughout and the ocean softly lapping along the rocky shore, Pu’uhonua o Honaunau is tranquil, peaceful, and welcoming.

Seeking Forgiveness at Puuhonua O Honaunau

Puuhonua O Honaunau is a place where people went for a second chance at life, to ask for refuge and forgiveness; a place to forgive and be forgiven to be given a second chance at life. I think when we ask for forgiveness from others and truly forgive others and ourselves, we give ourselves a second chance at life, too.

It seems to me that forgiveness and reconciliation was an important part of ancient Hawaiian practice- from cities of refuge to meditations of forgiveness and reconciliation, the Hawaiians could see the importance in forgiveness, repentance, gratitude and love for a happy and healthy life.

And immediately upon arrival at this sacred site,  having some knowledge and experience of ho’oponopono, I recognised that it would be a wonderful spot to practice the Hawaiian ritual of ho’oponopono. 

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The power to change the world around us.

Ho’oponopono

Have you ever heard of Ho’oponopono? Probably not. In fact, I hadn’t heard of it either until a friend of mine who I sometimes meditate with suggested that I try it out. I started doing this practice just before visiting Hawaii. Ho’oponopono is the ancient Hawaiian practice of reconciliation and forgiveness. Ho’oponopono means ‘to make’ (ho’o) ‘right’ (pono) ‘right’ (pono), and its practice allows people to harmoniously re-align with themselves, others and the universe. According to the Hawaiian worldview, ho’oponopono is a forgiveness and reconciliation practice whereby you cleanse ‘errors of thought’ (which, the ancient Hawaiians believed, is the origin of problems and sickness in the physical world).

Obviously, you do not need to travel to Hawaii to practice Ho’oponopono, as you can do this meditation anywhere. Ho’oponopono uses the steps of repentance, forgiveness, gratitude, and love to put things in right order with another.

Ho’oponopono can help restore harmony within, and with others

There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love.

For Ho’oponopono to work you don’t need anyone else to be there and you don’t need anyone to hear you; you can just do it yourself. You can “say” the words in your head. The power is in the feeling and in the willingness of the Universe to forgive, feel gratitude, repent, and love.

Today, I will guide you through just one way that you can use these 4 phrases in your mediation practice to help bring about forgiveness, love and therefore, healing from within. I recommend that you start to practice this method on your more obvious problems until you start to see results. In a later post, I will discuss how it may be used to bring about forgiveness, love and therefore harmony with others.

Before you begin:

Whenever you do inner work, you should always begin by relaxing the body and mind by breathing deeply. Try sit or lying in a comfortable position either inside or out in nature, closing down the eyes or darken the room if inside, taking a few deep breaths and just feel yourself start to relax. You might also like to try a tension and release technique if you cannot relax.

Step 1: Repentance- I’M SORRY

To start with, choose something that you already know you’ve caused for yourself: Are you unhealthily over-weight? Have an addiction? Do you suffer from anger issues? Are overly negative or judgemental? Or maybe you have a serious health problem? Whatever! Think of something that you would like to work on changing in your life and focus on that.

Start there and say you’re sorry. That’s the whole step: “I’M SORRY”. Say it, believe it, and feel it; actually feel remorseful, the more you feel it the more real it is. If you feel the need to make it clearer or that actually stating the issue and how sorry you are will make it more powerful, you could say something like: “I realise that I am responsible for the (issue) in my life and I feel extremely remorseful that something in my consciousness has caused this.” (or something to that effect).

Step 2: Ask Forgiveness- PLEASE FORGIVE ME

Don’t worry about who you’re asking. Just ask! “PLEASE FORGIVE ME”. Say it over and over and mean it. Remember your remorse from step 1 as you ask to be forgiven. Again, say it, believe it, and feel it.

Step 3: Gratitude- THANK YOU

Again, it doesn’t really matter who or what you’re thanking, just say “THANK YOU”. It could be to your body for all it does for you or to yourself for being the best you can be. Thank the Universe. Thank God (if that is part of your belief system). Thank whatever it was that just forgave you. Just keep saying THANK YOU. Say it, believe it, and feel it.

Step 4: Love- I LOVE YOU

This could also be step 1 (and in other variations of this practice, you may like to use this as your first step). Say “I LOVE YOU”. Say it to your body, say it to Universe, say it to God. Say I LOVE YOU to your challenges. Say it over and over again. Mean it. Feel it. There is nothing more powerful than love.

That’s it. The whole practice in a nutshell. While it is simple, it is amazingly effective.

Once you start to see changes, you can try this practice for different purposes. If you enjoyed this meditation, keep following for more to come on this beautiful and powerful practice.

Returning to Puuhonua O Honaunau

Puuhonua O Honaunau is one of the places you absolutely must visit on the Big Island. The feeling of spirit is very powerful here and the reminder of the importance of forgiveness and love is an important message for all.

While I was there enjoying the sunset and practicing ho’oponopono, I experienced a surreal but illuminating moment. With the clouds rolling in, suddenly the entire sky  turned dark,  momentarily blocking all light. Then, just as quickly as it had turned dark, the light shone through lighting up the whole sky once again. It was in that illuminating moment that I was reminded that light will always rise above. Light doesn’t have to fight the darkness because light turns the darkness into light just by illuminating it. With repentance, forgiveness, gratitude and love, we are that light illuminating the darkness.

Aloha from Hawaii.

Namaste,

Natalie

P.S. If you would like to follow our travels in Hawaii and see more pics like the one above, please click on the following link to our website.

Make Experience, Memories & Connections

The last 2 weeks in Hawaii have given me lots of time to reflect on the past few years leading up to this life changing decision. I have been thinking mostly about work and how much of my time it actually took up and what my reasons were for working so hard… It turns out that I work to make experiences and memories. 

We are all working so hard and for what? A nice car, a big house, clothes, shoes? Sure, all these things are nice but when you listen to stories from people, do they tell you about the size of their house they live in or the brand of watch they are wearing or how much cash they have in their wallet?

No, they certainly don’t! The best stories and the best memories are about real connections, real adventures, real laughs and the unexpected. It’s great to work hard and provide yourself with stability and nice things but don’t forget to experience life; spend some money on the experiences, the moments, and on helping other people… make time for adventure and make time to connect with people.

I can guarantee you that these are the things that you will look back on in the end.

Happy Tuesday my Yogi friends and remember what you are working for!

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                                                                Don’t miss experiences like this!                                                                                (Spoiler alert- Sneak peak at a pic from my upcoming Blog on my Travel website: Nat’s Travels

 

Mahalo from Hawaii.

Namaste,

Natalie

 

Trust your intuition

Trusting your intuition is a lesson that I have to keep on learning over and over again…

Have you ever had a time when you felt something was not quite right, but didn’t trust your gut? Or felt a sense to do something, but didn’t act on it? Or have you ever felt bad vibes about a person, but ignored it?

In today’s world where logic is supreme, it can be tricky to know how to trust your intuition. I would classify myself as quite intuitive but it is a shame that I have spent most of my life not listening or following through with my intuition or ‘gut feelings’.

All day I had this nagging feeling that something wasn’t right but as usual, I ignored it. It wasn’t until we got to the baggage drop at the airport on our way to our first destination, Hawaii, of a 10-month journey that I realised why my gut had been telling me all day to go to the airport early.

After lining up for AGES, the gorgeous assistant behind the counter told us that our outbound flight wasn’t good enough and if we didn’t book another outbound flight from the Americas we couldn’t get on the plane. In fact, they couldn’t even check us in.

So, there and then with 20 minutes left to check in we were frantically searching our phones to find a cheap flight. The flight we ended up booking was the shittiest flight ever and cost us quite a lot of money. If we had have been at the airport earlier, like my gut had told me to do we would have had plenty of time to jump on my laptop and do a proper search and find a great flight out of the Americas.

Not a great way to start our journey but it all worked out in the end… well except for the fact that we are a lot of money out of pocket for a really terrible flight. LOL

But how do I know it is my intuition speaking to me?

You will know it’s your intuition because you will feel the “rightness” of it. You might be a bit scared, but if you are honest, deep down you will feel that it simply feels right.

When you feel something deeply, rather than over analysing it and asking yourself, “Why?”, which will often paralyse you from taking action, simply be obedient to your deeper impulse. As you take a step, life reveals what you need to know as you need to know it. So, next time you feel a gut feeling, pay attention.

Trust it.

Act on it.

You are being guided by life itself.

 

Namaste,

Natalie

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We made it to Hawaii! 🙂

 

P.S. If you would like to follow our travels in Hawaii and see more pics like the one above, please click on the following link to our website: Nat’s Travels. From here, you can explore the rest of our website and travelling adventures.

Why I eat healthy

I don’t believe in fad or strict diet regimes but this is just my opinion. I believe in a balanced life with yoga, meditation and good wholesome foods that makes your body work 100%.

For me eating a healthy (I do occasionally fall off the bandwagon) food is a way of life. My advice to anyone is to skip the diet and instead listen to your body and always chose the healthiest option.

My parents took great care of my brother and myself when we were kids. We always had a plethora of fresh fruit and vegetables to choose from and our meals were healthy and nutritious. We played outside all the time- climbing trees in our backyard, swimming in the pool, shooting hoops at the local primary school, skipping ropes, kicking soccer balls, hitting tennis balls around with the tennis racquets, jumping on the trampoline for hours, competing in handstand and cartwheel competitions with our neighbours (one of which ended up training in the Olympic squad) and so forth.

We had 3 home-cooked meals a day and all the snacks were healthy. Mum would bake us blueberry muffins and whip up fruit smoothies after school or she would cut us up fresh fruit and vegetables as snacks. Take away foods such as McDonald’s and KFC were a treat, not a weekly occurrence. It wasn’t until I got to university that I started eating this type of food on a semi-regular basis. Moving to another city without your parents is a good way to learn how to take care of yourself but for me it took a long time to realise just how to take care of my body properly.

Getting up whenever I felt like it, going to bed late, drinking, partying and not eating properly was the beginning of sending my health into a downward spiral. All my healthy habits went away as I started to embrace new bad habit like eating McDonald’s and pizzas (Pinky’s had $5 large pizzas and one would last me a few meals), drinking soft drinks (especially Coke) and drinking alcohol.

In preparation for my wedding in 2013, I gave up Coke and all soft drinks. Since then I haven’t drunk any Coke and I could count on one hand the amount of times that I have had another type of soft drink. In addition, Damien and I did a detox a few years back and I haven’t been able to stomach McDonald’s since.

Damien and I cook healthy, nutritious meals and when we do have hamburgers and pizzas they are homemade with lots of vegies. I have also replaced my entire white sugar intake with natural substitutes like honey.

We often go hiking and biking on the weekends so we need the energy that good wholesome food provides our bodies. We like to go on one major holiday a year where we will be active the whole time- from hiking, climbing volcanoes, and bike riding to snorkelling, white water rafting, and kayaking- we enjoy being active in the outdoors and we don’t have time to be sick or not have the energy to do the activities we enjoy doing (if you are interested in reading about our travels, please click on the following link to be directed to my Travel Blog).

Life is so short and I don’t want to make it even shorter. I have so many things to do and so many places to see. This is why I eat healthy.

Love yourself enough to live a healthy lifestyle.

Namaste, Natalie 

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Stress less this holiday season

Square breathing, box breathing, or the 4-part breath… it doesn’t matter what you call it, just make sure that you know how to do it!

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Juggling work, physical fitness and family can make you feel stressed. A stressed body can manifest itself in many ways, from tightness in the chest and shoulders to your whole body feeling tense or in a state of dis-ease. It can also lead to a lack of focus and clarity in your daily life.

Four-part breathing is a proven method for recalibrating your nervous systems. Research shows that it is especially useful for rapidly decreasing stress, anxiety, heart rate or blood. It is a useful tool during times of stress, when you feel overwhelmed or when you are looking to more fully activate your creativity or ability to concentrate fully on the task at hand. In only a few minutes, you can use the 4-part breathing technique to help you regain focus and calm your mind so that you can think better. Try this once every hour at work or whenever you feel stressed.

Where to Practice

While the environment can help to add to your relaxed state, it is not imperative. If there are other people around and you cannot find a private, quiet place, this exercise can be performed quietly with your eyes open. If you do have a private place to practice, you may like to get yourself into a comfortable yoga pose such as Sukhasana (Easy Pose).

As easy as 1,2,3,4

  1. Breathe in through your nose for four counts.
  2. Pause/hold your breath for four counts.
  3. Exhale through your mouth for four counts.
  4. Pause/hold your breath for four counts.

If comfortable, hold your tongue against the roof of your mouth throughout the exercise. Do as many sets as you like until your mind feels calmer.

For a slightly more advanced variation:

During step four notice your body sensations with gentle curiosity. Don’t try to change anything, just allow your attention to rest with the sensations in your body for these four counts. On step one, return your full attention to breathing in through your nose.

For a simpler alternative:

Focus only on slowly counting to four as you breathe and pause and let go of breathing in through your nose and out through your mouth.

Always listen to your body

If you practice this breath technique for a few minutes and it doesn’t feel good, let it go and return to your natural, calm breath. If you choose to play with it at a later time, you can also begin by using a count of two and working up to a count of four.

Tips

If you find it difficult to slow down your thinking or concentrate, try either repeating a mantra over in your head or try the following visual guide:

Repeating a Mantra

Repeat a calming phrase or sound such as “om” as you breathe. For example, as you inhale, say “om,” two, three, four and repeat on the exhale. Your concentration will begin to narrow as you continue with the exercise.

Use a Visual Guide

If you find yourself losing focus during the breathing process, use a square or rectangular object as your visual guide. A laptop screen, window, piece of paper, or a book are some examples. Start by focusing on the upper left corner of the square. As you inhale for 4 seconds, move your gaze smoothly to the upper right corner. Hold your breath as you bring your gaze to the lower right corner. As you exhale, glide your gaze to the lower left corner. Finally, as you hold your breath, draw your gaze up to the upper left corner. Do this as many times as you’d like. You may even reverse the gazing sequence after you do the original sequence a couple of times.

Considerations

While meditation has many positive benefits, it should never be used as a substitution for conventional medical care, regular exercise and a proper diet. Please check with your health care provider before starting a meditative practice and always inform your meditation instructor about your condition if you have one.

Wishing you and your family a safe and happy holiday full of laughter and love.

Namaste,

Natalie

P.S. If you enjoyed practicing 4-art breathing, you may be interested in learning more about another breathing technique called Nadi Shodhana (Alternative Nostril Breathing). If you enjoyed reading this post or practising meditation, you might be interested in reading my love and gratitude post

 

 

 

The pebble in my right shoe

“The past is a pebble in my shoe.”- Edgar Allen Poe 

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Before reading this post- This post is the 2nd in a 2 part blog, please feel free to read the first part: A reason, a season, a lifetime. 

If you have been reading my Blogs, you have probably already realised that I am an avid and varied reader. I enjoy reading literature of all genres and often take inspiration from things I have read.

Brene Brown said “If you have a rock in your shoe you don’t just keep walking, you stop and deal with it. But we often don’t do that with our emotions.” For me this was mostly the case, I thought that I had dealt with my emotions surrounding my traumatic accident that caused multiple fractures to my right ankle and a partially torn ACL (See: How did I find yoga?) but my reoccurring pain told a different story. Not only was the accident itself and learning how to walk traumatic but the circumstances surrounding the accident also caused me great emotional distress (See: Road to Dhyana).

I believe that unresolved emotions are at the heart of our health issues and yet so many people don’t want to or can’t work on them. As I mentioned previously, my accident was in 2010 but it wasn’t until 2016 that my deepest emotional pain manifested as a severe pain in my right foot. It was a pain that left me limping like I had a huge stone in my right shoe whilst on a road trip up the Eastern coast of Australia with 2 dear friends.

I am a real believer that everything happens for a reason so when the 3 of us stopped at a friend’s place in Byron Bay and she offered a kinesiology session; I jumped at the opportunity to try to fix my foot. Thinking I knew quite a bit about kinesiology from other conversations that I had had with Nicole, I thought that this session would be relatively easy but I got more that I bargained for.

It is from my experience with Nicole that I now believe that kinesiology is an exceptional modality for dealing with any emotional pebble/ rock/ stone in your shoe.

Kinesiology and the releasing of unresolved emotions

Nicole asked me to lie on her table as she got me comfortable. She explained that she would use a technique called muscle testing to uncover what was really going on with my right foot.

Almost immediately Nicole tapped into and uncovered a range of subconsciously stored emotions pertaining to the accident. The best way I can explain these stored, unresolved emotions is likening them to a computer virus (not just because I don’t really understand either) but because they both lurk around unseen, causing upheaval within their host.

Clearing emotions and eliminating my pain

This uncovering of unresolved emotions resulted in a 90 minute session of crying and releasing everything that happened to me whilst in hospital in Honduras- the negligent insurance, the corrupt hospital system, the inhumanity of a 3rd world country.

It surprised me that I still held onto so much hurt and pain despite having already discussed these issues at length with friends and family many years ago. I guess my body was storing these feelings until I could deal with and process them thoroughly.

 My foot has never felt better

Through kinesiology Nicole enabled me to stop to pull out my pebble, look at it and then toss it away. I literally walked away from our session feeling better, stronger and happier than I had for a very long time.

At the end of the session, I was healed because Nicole was able to bring the problem and its underlining causes to a level of consciousness and above and beyond the level at which the symptoms and causes existed. To this day I have not experienced any more pain in my right foot. Thank you so much Nicole.

Dedicated to Nicole who is an amazing person, an inspirational healer and a true friend, sending you lots of love, happiness and kindness, X

 

Namaste,

Natalie

If you enjoyed reading this post, you may like to read a very short Blog from one of my previous posts, Scars.

A Reason, A Season, A Lifetime

People come into your life for a reason, a season, or a lifetime.

When someone is in your life for a REASON, it is usually to meet a need you have expressed or just felt. They have come to assist you through a hard time, to provide you with guidance and support, to aid you physically, emotionally or spiritually. Then, suddenly, the person disappears from your life. Your need has been met; their work is done.

Some people come into your life for a SEASON, because your turn has come to share or grow or give back. They bring you an experience of peace or make you laugh. They give you great joy. Believe it; it is real. But only for a season.

LIFETIME relationships teach you lifetime lessons- things you must build upon to have a solid emotional foundation. Your job is to accept the lesson, love the person and put what you have learned to use in all your other relationships.

Think about the people in your life over the years. Whether they were there for a reason, a season or a lifetime, accept them and treasure them for however long they were meant to be part of your life.

And when they are gone, be thankful for the gifts you received from them when they were here- for a reason, a season or a lifetime.

–       Annette Petrick

When we cross people’s paths in life; it may be fleetingly. Occasionally, it may be more long standing and endure the test of time- or it may be for just a season. Sometimes we are ready to move on, and sometimes it is out of our hands and the people we have met and want to share more with have other ideas, and they move on leaving you a little hurt and a little bewildered at times. I am not only talking with regard to a romantic capacity. This can be with regard to friendships, family, people you have brushed shoulders with in a working capacity and then circumstances change and you need to part company.

Often relationships come for a reason…. to learn something new, to open a doorway, to gain insight, to direct you to another part of your path or purpose. They are there simply for a reason… and once that reason is served, they disappear, fall away, or feel out of alignment… sometimes for no apparent reason.

Writing this Blog, I have been reminded of all the people who I’ve met briefly but have left a huge footprint in my heart. From the strangers who came and sat by my side whilst I was in hospital in Honduras so that I would have someone to speak English with and not feel so scared and alone, to the surgeon in Melbourne who finally listened to me and decided to operate on me for free. These people have come into my life for a reason, to comfort and heal me.

Other times, relationships come in for a Season…. to bring you a new awareness, new love, a new life and new lessons. These season relationships are usually a bit longer, and with that are often harder to let go of or release, unless of course you recognize they are here just for a season.

During this process, I have thought about my yoga teachers who have supported me on my yoga journey. They have nurtured me; have helped me grow, develop and evolve. They have inspired me. They have been in my life for a season but will stay in my heart forever. I have taken the experience and been grateful for all that it was… and it was an amazing season.

And finally, others are for a Lifetime. Lifetime relationships last a lifetime. There are my friends and family who have been in life and will be in my life for a lifetime. They support, encourage, inspire and love me unconditionally. I am so lucky to have such amazing people in my life.

I personally believe that everything happens for a reason, and so when I part company for whatever reason, I take it as part of life. I am thankful that I have had the pleasure of meeting all the people that have made a positive difference in my life. I would also like to thank all of those who at the time didn’t immediately make a positive difference but who, in retrospect, have taught me a valuable life lesson along the way.

To everyone who has touched my life, thank you for being a part of my life… Whether you were a reason, a season or a lifetime

I believe that even the season and lifetime relationships are also for a reason. One of my lifetime friends, Nicole is a perfect example of coming into my life for a reason. Please continue reading my next Blog to learn how Nicole has touched and my life and healed me from the inside out.

 

But for now I’d love to hear your comments on Reason, Season or Lifetime relationships.  Please use the comments section below to let me know your thoughts! If you liked this Blog you may be interested in reading one of my past posts: Life’s Lessons.

Namaste,

Natalie

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