Reaching for the stars

stars-moon-quote-facebook-timeline-cover-2621“When you want something, all the universe conspires in helping you to achieve it.” – Paulo Coelho, The Alchemist.

As you may have noticed I have already used a few quotes from the book The Alchemist by Paulo Coelho. I can’t remember how long I had to wait before I actually got my hands on it but it must have been at least 4 or 5 years. Whenever I passed a bookshop, I would pop in to see if they had a copy only to be disappointed when they said ‘Not at the moment’. Whenever I visited the library someone else always had it out.

You see, it would seem that the universe was actually conspiring against me by preventing me from reading this book until I was ready to fully appreciate what it had to offer. Obviously I wasn’t ready until the end 2014.

I had spent years trying to locate a copy of this book and then one day, BAM! there it was… in the hands of a stranger sitting across from me in the lounge area of a cruise ship. From where I was sitting, I could see that he was almost finished it so I plucked up my courage and approached the guy. As he closed the book and rested in on the table in front of him, I politely asked him if he would mind if I borrowed it when he finished reading it. He said yes but on 1 condition: that when I return it to his cabin I was to let him know what I truly thought of the book and he would do the same for me. We agreed, he handed over the book and we parted ways for a few days.

A few days later I knocked on the guy’s door with the book in hand. I handed it back to him and once again thanked him for lending it to me. This was followed by a long awkward silence. Eventually he cocked his head on the side as if trying to read my mind and let out a long slow “Sooooo???” Even though I knew that he was going to ask me what I thought I didn’t know what to say. I mumbled something that was pretty unintelligible, listened to what he had to say and went back to my room where I wondered why I couldn’t articulate what I had gained from reading this book.

For years I have wondered this until recently when I came across the abovementioned quote and I realised what it was about this book that had the greatest effect on its readers- it wasn’t the plot, the characters, or the setting, it was his quotes that have inspired millions of readers. Paulo Coelho’s comments on life are life-changing, thought-provoking and the mark that he has left on my soul is indispensable. Simply put, his words are words to live by.

“When you desire something, the world will conspire to help you realize your dreams. That’s why the best things take time. Require patience. Endure tragedy. Failure. And find their way through impossible.”

I have found that in my life that even when I haven’t got something that I desired something better has come along, the world conspired to help me realise my dreams, even though at times I didn’t even know they were my dreams until I got there. I have experienced failure, endured tragedy and had my patience tested time and time again while finding my way through life’s ups and downs but I am where I want to be and I am happy and grateful.

So my advice for my readers is to learn from your failures, grow through your tragedies, be patient and most importantly, recognise and appreciate what you have.

 

Shoot for the moon and if you miss you will still be among the stars- Les Brown

 

Namaste, Natalie

The 8 limbs of Yoga

16938591_10206313580238757_64710005189766006_n

Yoga is not about perfection and while in the West, it has become about coming to your mat one day at a time to learn more about yourself and train the mind to focus, it is also about something that goes past the asanas (poses) and pranayama (breath work). Even when this seems obvious it can be difficult to articulate what that “more” is, well I know it was for me to articulate exactly why yoga made me feel so good and why I kept on coming back to the mat. It is obvious that it was something more than just the physical, but I couldn’t quite put my finger on it. It wasn’t until I did my Yoga Teacher Training that I discovered what that something more was- it was The 8 Limbs of Yoga that are interwoven into all good yoga classes. The 8 Limbs were written by Patanjali in a sacred text called The Yoga Sutras in around 200 A.D. The 8 limbs help to define yoga and is a common thread in all styles and systems of yoga.

Living your life to the fullest takes time and dedication. Putting in the effort will take a little bit of self-discipline, but the rewards you will gain will be well worth it. The 8 limbs are a comprehensive way of life/ life philosophy that will help guide you to a more fulfilled life. Each of the eight limbs addresses a different aspect of our multifaceted being, and together they act as a road map to what most yogis refer to as “yoga off the mat.”

Here’s a brief overview of each of the eight limbs:

  1. The 8 limbs begin with the Yamas which deals with one’s ethical standards and sense of integrity, focusing on our behaviour and how we conduct ourselves in life. There are 5 Yamas are universal practices and are as follows:
  • Ahimsa (non-violence or non-harming)
  • Satya (truthfulness)
  • Asteya (non-stealing)
  • Bramacharya (sexual restraint)
  • Aparigraha (non-possessiveness)

2. The second limb consists of the Niyamas which are about self-discipline and spiritual observances and include:

  • Saucha (purity)
  • Santosha (contentment)
  • Tapas (discipline or austerity)
  • Svadhyaya (spiritual studies)
  • Ishvarapranidhana (constant devotion to the Divine, God, or whatever you want to call ‘IT’- for me it is nature).

3. Asana refers to yoga postures but in Patanjali’s initial practice, it referred to mastering the body to sit still for meditation. The practice of yoga asanas came about eight centuries later, which helped disciples ready their bodies for meditation.

4. Pranayama is generally translated as breath control and consists of techniques designed to gain mastery over the respiratory process while recognising the connection between the breath, the mind, and the emotions. It is yoga breathing techniques designed to control prana or vital life force. You can practice pranayama as an isolated technique (i.e., simply sitting and performing a number of breathing exercises), or integrate it into your daily hatha yoga routine.

5. Pratyahara means withdrawal of the senses. It is during this stage that we make the conscious effort to draw our awareness away from the external world and outside stimuli. By withdrawing we are able to objectively observe our habits that are perhaps detrimental to our health and which likely interfere with our inner growth.

6. Dharana refers to concentration and it is through Pratyahara that we create the setting for dharana. Once we have relieved ourselves of outside distractions, we are then able to deal with the distractions of the mind itself which, if you have read my previous blogs, is no easy task for most people! We learn how to slow down the thinking process by concentrating on a single object.

7. Dhyana is the practice of meditation or contemplation. It is the uninterrupted flow of concentration. Dhyana is ultimately a state of being keenly aware without focus.

8. Samadhi, the eighth and final limb, is described by Patanjali as a state of ecstasy/ enlightenment/ bliss.

Yoga is a practice that anyone can do, on and off the mat. You don’t have to follow Patanjali’s eight-limbed path, but in my opinion it is when you begin to take yoga ‘off the mat’ that you start seeing the vast benefits of yoga in your everyday life. Keeping in mind these values and striving to aspire to them, even moderately, could be a huge tool in the pursuit of happiness. In addition, I feel like it is nice to understand the roots and foundation of a practice that you love doing for a deeper appreciation of the practice. As long as you remember that yoga is not about forcing, but about embracing the practice and the journey, it will certainly benefit your life.

I truly believe that knowledge is power, so I hope that in sharing this knowledge with you has, in some way, enhanced or empowered you in your life.

 

Namaste, Natalie